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Treatments

Ikona dekoracyjna

COSMETOLOGY

At Berry SPA we offer a wide range of treatments using the latest equipment from the world's best manufacturers and luxury cosmetic brands. Aesthetic medicine treatments are carried out only by highly qualified staff and aesthetic medicine doctors.

LPG ENDERMOLOGY

Revolutionary technology for tissue regeneration and stimulation combines three aspects to achieve the best results: reduction of fat tissue, smoothing of cellulite and firming of the skin. Mechanical stimulation allows for a shorter treatment time and number of repetitions, with a relaxing, painless treatment.

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HYDROGEN CLEANING

Hydrogen facial cleansing is a treatment that involves injecting active hydrogen molecules under high pressure deep into the skin. When the hydrogen molecules reach the deep structures of your skin they start working intensively. This is accompanied by the phenomenon of electroporation, i.e. causing reversible micro-damage to the cell membrane. This creates microchannels in the skin that help the active substances penetrate deep into the skin.

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Medical peelings

Medical peelings, otherwise known as dermopeeling, are non-invasive treatments designed to exfoliate and induce natural regeneration of the epidermis, and sometimes also deeper layers of the skin.

They are based on applying to the skin surface a preparation with strong substances with exfoliating and regenerating properties. Medical peelings can be a complement to other treatments such as facial wrinkle reduction, filling wrinkles with hyaluronic acid or laser therapy.


Mandelic acid:
exfoliation of the skin, revitalization of the epidermis, a year-round refreshing treatment.

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Pyruvic acid: exfoliation, epidermal revitalization and hydration to get rid of seborrhea, dedicated to severe acne and hyperpigmentation.

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Salicylic acid: exfoliation and revitalization of the epidermis for comedonal and inflammatory acne of moderate intensity, also recommended for men.

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Jesner: Salicylic acid, lactic acid and resorcinol to combat seborrhea, wrinkles, hyperpigmentation, keratosis hyperpigmentation, photoaging and chronoaging.

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TCA-LP trichloroacetic acid. Indications: severe hyperpigmentation, solar keratosis, acne scars, photoaging and chronoaging.

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Enerpeel Neck – pyruvic, lactic, ferulic acid. Indications: hyperpigmentation of the neck and cleavage area, solar keratosis of the neck and cleavage area, chronoage, photoageing.

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CAVITATION PEELING

Cavitation peeling is a method of painless and deep skin exfoliation, which is an alternative to manual face cleansing. The procedure is performed with the use of a special device emitting ultrasound waves that, upon contact with moist skin, produce a cavitation effect.

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Jonoforeza + Sonoforeza

Electrotherapeutic treatment consisting of introducing into tissues, by means of the force of an electric field, ions having a therapeutic effect. Then, using ultrasound waves, active substances are introduced into the skin, selected according to its type and needs.

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MICRONEEDLE MESOTHERAPY OF THE FACE, NECK AND DÉCOLLETÉ

Mesotherapy is a non-surgical method of revitalising the skin while stimulating its natural regenerative abilities. The unique technology used during the treatment delivers concentrated nutrients bypassing the epidermal barrier. Micropunctures performed with sterile, disposable needles create several thousand microchannels. They remain open for a short period of time, thus providing the possibility of a deep introduction of a selected preparation. Perforation of the epidermis is strictly controlled – both its frequency and depth of penetration are regulated depending on the feelings of the client. Minimal micro-traumas created during the treatment additionally stimulate skin receptors to intensive repair processes.

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HEAD ELEKTROPORATION

The phenomenon of electroporation uses the action of electromagnetic waves in the form of short duration electro pulses. They cause the formation of microchannels which allow the penetration of macromolecules of active substances from the intercellular spaces into the skin cells. After the treatment, when the electrical voltage is switched off, these microchannels disappear, so there is no fear that e.g. impurities will get through. For electroporation, substances with a rejuvenating, nourishing or brightening effect are used. The treatment is non-invasive and does not cause side effects. And the effects are visible already after the first visit at the beauty parlour.

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CAVITATION PEELING + GALVANIZATION + ULTRADISCTION

Cavitation peeling aims to exfoliate dead epidermis and expose younger layers of skin. It works by using a special ultrasonic technology. Galvanisation is a treatment that uses a flow of current, which is generated by means of electrodes, to revitalise and firm the skin. It makes the skin look healthier and younger. Ultrasounds stimulate cells to metabolism and regeneration. They affect not only the horny layer, but also the deeper layers of the epidermis, thanks to which the synthesis of collagen and elastin increases and the skin looks smoother.

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ELEKTROPORATION + MIXED-INSPECTION MEZOTERAPY OF THE SKIN, SKIN AND DECOLVES

The phenomenon of electroporation uses the action of electromagnetic waves in the form of short-lasting electric impulses. They cause the formation of channels which enable the penetration of active substance macromolecules from the intercellular spaces into the skin cells. After the treatment, when the electrical voltage is switched off, these microchannels disappear, so there is no fear that e.g. impurities will get through. For electroporation, substances with a rejuvenating, nourishing or brightening effect are used. The treatment is non-invasive and does not cause side effects. And the effects are visible already after the first visit at the beauty parlour.

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MICRODERMABRASION

It consists in mechanical exfoliation of keratinised epidermis with a stream of microcrystals (aluminium or corundum), diamond heads or oxygen and physiological saline. Microdermabrasion effectively reduces skin imperfections – wrinkles, acne, discolouration, enlarged pores, scars and blackheads.

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OXYBRAZIA + OXYGEN INFUSION WITH AMPULSE

Oxybrasia is a gentle treatment that involves intensive but completely painless cleansing of dead layers of the epidermis, as well as oxygenation and hydration of the skin. Infusion is designed to improve the appearance of the face, helping to reduce the appearance of wrinkles and discolouration. Oxygen infusion ampoules come in different variants and are adjusted to the skin type and skin problem. The effects are visible almost immediately after the treatment.

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OXYGEN INFUSION

Oxygen infusion is a rejuvenating treatment based on the technology of pressurised oxygen (i.e. hyperbaric oxygen) using which active ingredients are delivered deep into the skin in the form of a highly concentrated serum. The treatment improves skin hydration, helps reduce the appearance of wrinkles and discolouration.

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LOW-FREQUENCY CURRENT ELECTROSTIMULATION

It consists in stimulating muscles, nerves and tissues with impulsive currents, i.e. currents of variable intensity. Electrostimulation is an ideal way to regenerate and rebuild tissues. It has a nourishing effect on cells, improves blood circulation, stimulates collagen production and stimulates muscles.

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GALVANIZATION

Galvanization is based on the flow of constant current through tissues, between two electrodes. Galvanic current, while flowing, does not change direction or intensity, does not cause skeletal muscle contractions. The action of direct current ions is obtained on a specific area of the face or body between two electrodes. It firms the skin and improves its tension. It reduces fine wrinkles and soothes acne lesions. It is also recommended as a body treatment, helping with cellulite, stretch marks and flabby skin. Lasts about 10 minutes. For optimal results, a series of 10 to 20 treatments is required.

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LED LIGHT THERAPY

The effect on tissues of incoherent light of a specific wavelength, which penetrates into the skin. LED light therapy slows down the skin ageing process by means of the appropriate wavelength of light which stimulates regeneration mechanisms of body cells and supports cell metabolism, reducing the amount of harmful free radicals.

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ENDERMOLOGIA

A type of massage using a special device which improves the elasticity of the skin and makes it softer already after the first treatment, visibly brighter and free of small wrinkles. It firms and shapes the face, décolleté and neck.

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Ikona dekoracyjna

BODY CONTOURING

ENDERMOLOGIA

Revolutionary technology for tissue regeneration and stimulation combines three aspects to achieve the best results of the treatment: it reduces fat tissue, smoothes cellulite and firms the skin. Mechanical stimulation allows for a shorter treatment time and number of repetitions, with a relaxing, painless treatment.

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EMBODY

BTL EMBODY is a groundbreaking body shaping device from the global BTL brand. It is unique because it literally sculpts your body. It is the only machine in the world that builds muscle and burns fat at the same time. No other body shaping technology is able to develop muscles. HIFEM (High-Intensity Focused ElectroMagnetic Technology), an advanced high-intensity electromagnetic technology, works on burning subcutaneous fat and increasing muscles at the same time.

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AROSHA FIRMUP - FIRMING BANDAGS

Very rich in active ingredients with a firming and elasticising effect on the skin. It has an antioxidant and moisturising effect. Strongly firms and shapes the body.

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AROSHA SLIMCELL - SMOOTHING BANDAGS

Slimming treatment created to fight the problem of oedematous cellulite. A unique combination of active ingredients, acting synergistically, fights the root causes of cellulite, i.e. vasodilation and intercellular fluid accumulation.

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AROSHA LIPOCELL - DRENUING BANDAGS

Anti-cellulite treatment created to fight against fibrous cellulite in its advanced stage. Properly selected combination of active ingredients effectively fights growth of adipocytes and deformation of collagen fibres – factors responsible for appearance of visible cellulite lumps. Also recommended for fighting abdominal obesity.

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Ikona dekoracyjna

PRIMELASE LASER DEPILATION

TREATMENT DESCRIPTION

Primelase Excellence by Cocoon Medical, a Spanish brand, is a diode laser with very high power. It is primarily a laser for hair removal – the high power and USP (Ultra Short Pulse) technology allow treatments with pulses from 3 ms. Then, we achieve the right temperature to destroy hair follicles without affecting the skin, which makes the treatment effective and safe. The device has an extremely effective contact cooling function, which makes the treatment practically painless.

However, Primelase Excellence allows for the use of 4 types of waves, thanks to which additional treatments are possible, i.e. treatment of nail fungus, reduction of vascular lesions, hyperpigmentation, acne.

Preparation for Primelase hair removal treatment

Before the first treatment a consultation with a cosmetologist takes place. After qualifying for depilation you cannot depilate your hair e.g. with wax for at least 4 weeks – shaving is allowed.

Before the treatment you cannot:

  • take different types of medicines with sun-sensitising effects,
  • drink infusions of St. John’s wort, calendula and slimming teas,
  • use medicines and cosmetics with an exfoliating effect,
  • use creams with retinol and isotretinoin,
  • use scrubs based on vitamin C and fruit acids,
  • use the solarium, saunas, tanning booths and hot tubs,
  • wear tight clothing that can irritate the skin.

Contraindications

Laser hair removal cannot be carried out on people who:

  • are tanned, have skin problems (psoriasis, vitiligo, hyperpigmentation),
  • struggle with epilepsy or use photosensitizing drugs and retinoids,
  • have a pacemaker, varicose veins or phlebitis,
  • in pregnant or breast-feeding women.

Primelase moustache

Primelase moustache

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Primelase beard

Primelase beard

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Primelase armpits

Primelase armpits

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Primelase hands

Primelase hands

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Primelase 1/2 back

Primelase 1/2 back

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Primelase lifeline

Primelase lifeline

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Primelase bikini

Primelase bikini

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Primelase deep bikini

Primelase deep bikini

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Calf primelase

Calf primelase

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Primelase thighs

Primelase thighs

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Primelase chest

Primelase chest

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Ikona dekoracyjna

HAIRDRESSING

Care

Product treatment procedures developed with our specialists for the hair problems you most frequently report. Care treatments tailored to the needs and condition of the hair and scalp.

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MODELING

Ideally combing the hair on a round brush to shape the hairstyle. Several effects can be achieved during styling, such as: perfectly straight hair, a volumising hairstyle, a gentle wave.

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Ladies' Haircuts

Ladies’ Haircuts

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Men's Haircuts

Men’s Haircuts

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Baby Haircuts

Baby Haircuts

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Colouring Short Hair

Colouring Short Hair

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Colouring Long Hair

Colouring Long Hair

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Toner

Toner

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Ikona dekoracyjna

AESTHETIC MEDICINE

BOTULIN TOXIN

Botulinum toxin is commonly known as botox. During the procedure, botulinum neurotoxin is injected into a selected part of the body or face. This makes it possible to reduce wrinkles as well as effectively treat hyperhidrosis, muscle spasms, tics and migraines.

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HIALURONIC ACID

Hyaluronic acid allows for improvement in appearance using a substance which occurs naturally in the human body. Hyaluronic acid is injected into deeper layers of tissues and the result is visible immediately and increases during the first few days. It is a natural filler. It allows, among others, to smooth fine furrows, shallow nasolabial furrows, enlarge lips, eliminate flabbiness of the earlobe or lift drooping cheeks.

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PDO LIFTING AND REVITALIZING NITES

This treatment allows to effectively and safely tighten the skin and improve its density, providing a bloodless alternative to surgical lifting. The polydioxanone from which the threads are made (hence the name PDO threads) induces a mild tissue response leading to the production of new collagen.

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VOLUMETRY

Facial volumetry is most commonly performed using hyaluronic acid (an example of such a procedure is a soft lift) or a transplant of your own fat. What does facial volumetrics offer? The term is often understood as a synonym of facial modelling without the use of a scalpel. As a result of the procedure performed in the surgery, it is possible to restore the proper oval of the face, emphasize cheekbones and even out the contour.

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PLATELET RICH PLASMA

Platelet rich plasma – is a programme of biostimulation of skin cells based on obtaining platelet rich plasma from the patient’s own blood. The preparation is administered in the form of an injection.  It allows for regeneration of facial skin, strengthening of blood vessels, reduction of wrinkles and treatment of male pattern baldness. The treatment is characterised by the lowest risk of causing allergy, due to the use of a natural preparation from the patient’s own tissues.

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NEEDLE MEZOTERAPY

Needle mesotherapy – consists in making a series of punctures in the appropriate layer of the skin with an injection of individually selected preparation. The procedure is performed under anaesthesia with a special cream. It is an effective way of intensive skin care, improving its hydration, firmness, colour or reducing discolouration. We also offer specific preparations for mesotherapy to improve the condition of hair and prevent it from falling out, or to reduce cellulite or accumulated fatty tissue.

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Ikona dekoracyjna

FACIAL RITUALS

Luxurious facial, neck and décolletage treatments to help eliminate the most common skin problems. We work with the world's best Wellness & Spa brands such as Codage and Caudalie. Cosmetics created exclusively based on personalised formulas for even the most demanding skin. Healthy and effective care. Unforgettable treatment rituals.
Ikona dekoracyjna

CODAGE

Custom Couture

The customised face and décolletage treatment targets and responds to your skin’s every need. In addition, a scalp massage completes the ritual for a unique feeling of well-being.

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CUSTOM DESIGNER

The treatment combines state-of-the-art active ingredient technology with exclusive CODAGE massage techniques, Tailor-made for all skin types, which at the end of the treatment is radiant and relaxed.

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BOOST OF RADIANCE /BRIGHTENING TREATMENT /

This banquet treatment, combats the signs of fatigue. The skin is visibly smoothed, firmed and revitalised. The secret of the treatment lies in the specially selected serums, while the movements of the author’s massage smooth and add radiance to the skin.

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LIGHTENING PEELING / BRIGHTENING PEELING /

Professional peeling which smoothes the skin texture and blurs discolorations. Combined with selected active skincare ingredients, it gives spectacular results visible after the first treatment. LIGHTENING PEELING provides a smooth and radiant complexion.

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KOBIDO MASSAGE

The most technically advanced form of facial massage in Japan. A characteristic feature of Kobido is the speed with which the therapist performs the treatment. The massage consists of several stages, slow techniques provide deep relaxation, which eliminates muscle tension. The transition to faster, more intensive movements, characteristic of Kobido, allows to stimulate the skin and achieve a lifting and smoothing effect.

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Ani-stress

Ani-stress

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Ikona dekoracyjna

CAUDALIE

VINOSOURCE-HYDRA

Moisturizing, hydrating treatment with anti-aging effects, rose scent.

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VINOPERFECT

Treatment against pigmentation hyperpigmentation.

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VINOPURE

Acne treatment.

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RESVERATOL-LIFT

A lifting treatment to improve skin density and facial oval.

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VINERGETIC C+

An all-purpose line that brightens, reduces pores and skin dullness.

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PREMIER CRU

Global anti-aging program for the 8 signs of skin aging.

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Ikona dekoracyjna

BODY RITUALS

Luxury body rituals are high-end care available only at prestigious spas. We offer body treatments from leading cosmetic brands Codage and Kurland. Individual treatment formulas based on natural plant ingredients and gifts of the earth. Final products created from semi-finished products directly before treatment. All this provides this unparalleled and highly ceremonial approach to the Spa client. Relax during the aromatic Body Rituals.
Ikona dekoracyjna

CODAGE

Custom Couture

The treatment which combines body peeling, company’s manual massage, which we perform with the use of relaxing oils and body serums rich in active substances. It is dedicated to all skin types. It is finished with a face massage and scalp massage.

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Peeling

Application of AHA and BHA acids removes dead epidermis in a few minutes, unblocks pores and eliminates blackheads. Strongly stimulates cell renewal, reducing small wrinkles and discolourations.

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RELAXATION TREATMENT

This treatment is ideal for those in need of soothing and calming. Whole body peeling has a soothing effect on the skin and senses. The relaxing massage relaxes muscle tension, soothes and brings about a state of deep tranquillity.

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RELAXING TREATMENT

The ideal pre- or post-workout treatment, starting with a full body exfoliation and followed by a massage that will immediately relieve muscle tension.

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DRAINING-MODELING TREATMENT

A treatment that reduces cellulite and stimulates microcirculation while providing a feeling of comfort and lightness through a combination of drainage massage. Before the treatment we perform a full body peeling, which additionally smoothes the skin. The combination of the draining massage and refreshing serum eliminates swelling and the feeling of heaviness and provides the feeling of comfort.

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ANTI-AGING TREATMENT

The treatment starts with a full body peeling. The combination of the massage and strong specialised cosmetics intensively stimulates the functions of the skin, which for a long time remains comfortably revitalised, firmed and smoothed, acquiring a healthy and young look.

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ANTI-STRESS SERVICE

This relaxing upper body massage (back, neck, scalp) eliminates fatigue and tension and guarantees an anti-stress effect. The techniques used are very gentle and completely non-invasive. The treatment is pleasant and deeply relaxing, helping to deeply “reset” the body. The effect of the treatment is a feeling of deep tranquillity and at the same time increased energy and strength to act.

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SHOPPING BREAK

This draining leg massage combined with foot reflexology eliminates fatigue and leaves you feeling fresh and light.

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TRAVEL DETOX TREATMENT

The treatment is ideal for people who need to relax after a long journey. We start with a leg, back and neck massage, followed by a facial treatment.

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Ani-stress

Ani-stress

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Ikona dekoracyjna

KURLAND

RITULE WITH CLASS AND INDIVIDUALLY SELECTED OIL

Thanks to the Bolus Alba clay, the skin is purified and smoothed. The magnesium, silicic acid and aluminium silicate contained in the clay strengthen the skin’s natural defence system, while enzymes (bromelain) restore the skin’s radiance and healthy appearance. Alpine herbs include lavender, chamomile, calendula and rose petals. They have a soothing, harmonising and refreshing effect, adding energy and vitality.

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Relaxing massage

Smoothing body massage with individually selected oil.

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RED WINE TREATMENT

An intensive smoothing and anti-ageing body treatment. Fruit acids from wine grapes, combined with body-purifying clay, promote cell renewal and the elimination of toxins, restoring the skin’s freshness and healthy colour. The result is smooth and oxygenated skin.

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BERRY SPARIT RITUAL

The ritual starts with a forest fruit peeling, followed by a rejuvenating, smoothing, intensely moisturising and nourishing wrap, and ends with a very relaxing massage, all in a forest fruit scent.

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BERRY SPA MASSAGE

A rejuvenating, smoothing, intensely moisturising and nourishing wrap, followed by an extremely relaxing massage, all in the scent of forest fruits.

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HOT STONES MASSAGE

The combination of warm basalt stones with appropriate massage techniques is beneficial for tired, stressed body and mind, and is perfectly relaxing and regenerating. Cool marble stones massage the legs to restore lightness and energise them.

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AYURVED

Ayurvedic massage is also known as Abhyanga massage. Which massage to give depends on one of the personality types that are differentiated by this system of medicine. The appropriate massage techniques and aromatic oil sets are then adjusted. This massage involves focusing on specific points on the body, similar to Chinese acupressure. The Ayurvedic massage is designed to purify the body by removing toxins and metabolically harmful compounds. In addition, the aim of the treatment is to strengthen the immune system, improve the condition and induce a feeling of well-being. This is possible because it releases energy and allows it to flow, while its blockage leads to illnesses of the body and soul. Abhyanga massage also has a positive effect on our appearance as it improves the skin tone and nourishes it. Shiroabhyanga (head massage) also restores moisture and shine to the hair and strengthens its roots. Ayurvedic massage also accelerates metabolism and improves lymph and blood circulation.

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CHINESE BUBBLE MASSAGE

The intensive Chinese bubble massage perfectly stimulates blood and lymph circulation, accelerates elimination of toxins from the body. It breaks down adipose tissue, makes the skin firm and elastic, improves blood flow and skin tone.

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RASUL CEREMONY WITH CLAGS

The Rasul ceremony combines a mud treatment with the effects of a steam bath. This ritual uses clays, Dead Sea muds and peat muds, which form masks on the body. These masks improve microcirculation by heating up, thus bringing significant relief to rheumatic complaints and pains in joints.

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Ikona dekoracyjna

HAND AND FOOT CARE

JAPANESE MANICURE

Japanese manicure is a method of nail regeneration which consists in massaging an appropriate paste into the nail plate and then polishing the nail surface with powder. The treatment gives them a healthy, rosy shine which lasts for about two weeks.

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CLASSIC MANICURE

Consists in filing the nail to shape it to fit the hand, smoothing the nail plate and pushing back cuticles with a nail pick. The treatment also includes nourishing and oiling the nails and painting them with nail polish.

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HYBRID NAILS

Hybrid nails are made similarly to traditional manicure, the difference is that each layer of nail polish (base, colour, top) is hardened under UV LED lamp. The application of hybrid is simple and the layers of nail polish are thin, which makes the manicure look natural and at the same time is very durable and resistant to damage and chipping.

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GEL NAILS

Gel nails are one of the most popular nail extension and decoration techniques. It is the perfect solution for women with weak, slow growing nails. A gel manicure requires a LED or UV lamp, which uses light to harden the gel applied to the nail plate. The gel manicure gives the nails a natural look.

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MEDICINAL MANICURE

Medicinal manicure will give your nails a beautiful look, while its main purpose is to improve the condition of your nails.

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Ikona dekoracyjna

PHYSIOTHERAPY

MUSCLE AND FASCIA MASSAGE

Muscle and fascia massage is aimed at tearing the jointed fascia, muscles and restoring mobility and flexibility to the affected tissues. It relieves pain, improves the range of mobility of tissues and improves the overall functioning of the body.

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HEALING MASSAGE

Healing massage is a form of treatment and is used in medical rehabilitation. Its main purpose is to help in regaining physical fitness after injuries or traumas. The patient should be referred for a medical massage after prior consultation with the doctor. It is performed on different parts of the body. Depending on the injury, specific techniques or types of therapeutic massage are selected

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SPORTS MASSAGE

The sports massage prepares for training, competitions by supplementing the warm-up. After physical effort, it accelerates the return of functions, mainly of the musculoskeletal, circulatory and nervous systems. In case of injuries, it supports their treatment.

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LYMPHATIC DRAINAGE

Treatment eliminating swelling and edema. The specificity of the movements used during the massage is based on the slow and gentle pushing of lymph into the lymph nodes and their stimulation through rubbing.

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Ikona dekoracyjna

SAUNA RITUALS

SAUNA AND PEELING

Surface cosmetic exfoliation of the epidermis on the body in a sauna. It is a procedure that consists in removing contaminated and damaged top layer of dead epidermis through exfoliation. As a result, the skin is stimulated to produce new cells.

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RASUL CEREMONY WITH CLAGS

The Rasul ceremony combines a mud treatment with the effects of a steam bath. This ritual uses clays, Dead Sea muds and peat muds to form masks on the body. These masks improve microcirculation by heating up, thus bringing significant relief to rheumatic complaints and pains in joints.

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RITUALS IN SAUNIE

Ceremony of sauning with saunamaster, scrubs and oils.

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Ikona dekoracyjna

DIETARY

Dietetics - offer

A proper diet doesn’t require you to weight every product before eating, count calories, saying “no” to favorite foods, or living on a strict schedule.
A proper diet means implementing healthy eating habits and taking care of your overall well-being. Come and find out that a seamless nutrition change can be a pleasant experience!

Our nutritionist addresses:

  • creating proper eating habits in adults and children,
  • proper nutrition for pregnant women and nursing mothers,
  • helping to introduce solid foods to infants,
  • helping to fight overweight and obesity,
  • helping people with diet-related conditions,
  • proper nutrition for athletes.

 

AN OFFER
First consultation visit includes:

  • Anthropometric measurements and body composition analysis
  • Interview to determine possible medical conditions
  • Analysis and evaluation of current eating habits
  • Determining preliminary steps toward proper nutrition

Visit time: 60 minutes
The cost of the visit: PLN 100

 

The second visit includes:

  • Evaluating the early steps of a changed nutrition
  • Determining the next steps towards proper nutrition
  • Addressing emerging problems and introducing new habits
  • Answering questions related to an undergoing change
  • Evaluating the prepared nutrition plan

Visit time: about 45 mins
The cost of the visit supplemented with a 10-day nutrition plan: PLN 150

 

Third and subsequent visits:

  • Reviewing results achieved and setting next goals.

Visits frequency is customized individually to each client

Visit time: about 30 minutes
The cost of the visit: PLN 80